GO FLEX YOURSELF!
with HyperBody
with HyperBody
January 29 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
DYNAMIC BODY 128 Lakeside Ave
GO FLEX YOURSELF!
Strength training & functional fitness using weights, bands, bodyweight.
This is a drop-in class. Please pre-book so I can plan accordingly.
Typical class format:
1. Mobility & aerobics style warmup
2. Squat routine
3. Circuit training
4. THE PUMP
5. Feelings cool-down
The studio asks that you bring clean sneakers to change into. Going barefoot is also an option. Water fountain & locker rooms on site.
DIRECTIONS to studio:
The studio is located on the first floor of the Innovation Center of Vermont (a very large old mill building) just off Pine Street in Burlington at 128 Lakeside Avenue. Plenty of visitor parking in the lot. When you get to the building take the second driveway on the right before the train tracks. Go in the main entrance, take a left, studio is located halfway down the corridor. There will be a sandwich board out front and lots of blacklights & music inside!
Reservations
Sorry - that class has already taken place!