Dance fitness on mini trampolines! Easy to follow high energy bounce routines. TRAMP is low impact but gets your heart rate up, strengthens the pelvic floor, and boosts lymphatic circulation!
You must have a tramp for this class! And I’m not talking about your mom’s old ass trampoline that’s been in the basement since the 80s! You need a high quality rebounder with bungees (NOT springs!) I recommend JUMPSPORT. I use the premium 39” which is commercial grade. You can get the “essential” model which is a little cheaper.