XTRA XTRA SWOLL (virtual / time ET)

90min mobility, strength, & functional fitness class. Similar to my SWOLL class but making extra room for a long mobility warmup and longer PUMP. Class format:

- Mobility 

- Squat routine 

- CIRCUIT TRAINING: functional fitness/plyo/HIIT

- 2 part PUMP:  3 sets each 

- Stretch / cool down  

- Breath work with trippy visuals 

Trying out this extra long format to give you the most epic swoll Saturday class that meets all your cyborg needs!